Plantation's #1 Personal Training Studio⠀⠀⠀

Hi, my name is Dennis Sheppard. I am the owner of New Body Architects Personal Training Fitness Boutique. I dreamed of becoming a natural bodybuilding champion and owning my own training facility. I was the guy who took pride in his workouts but never really got into extraordinary shape. My body was average at best.

After countless hours and years of struggling, I developed the most powerful fat crushing and muscle toning program in South Florida. My quest help earn me the men's natural bodybuilding state championship in West Palm Beach (2010). and numerous other 1st place wins. The good news is that me and my team are here to help you achieve these same great results! You don't have to settle. 

If you are serious about really getting fit and becoming a Super Mom. Get started in one of our programs today! 

Does this sound familiar?

You spend your time helping your spouse and family and have excelled in so many areas of your life. You work hard, you thrive in your profession and you give your family your all. However, your family life and professional success has often come at a cost – your health.

You dream of fitting into the clothes in the back of your closet and eating regular foods without gaining weight. You have noticed that you don't have the energy to manage a busy day without needing a nap or that extra coffee. You don't know what to do to get the results you want and you've tried a lot of programs that didn't work in the long term. On top of that, going to the gym on your own is intimidating because you don't want to risk injury.

After only 6 months in one of our core programs you will experience more energy, enjoy having more strength and look and feel better. You will also develop the skill set required to maintain a lasting healthy lifestyle.

Sometimes Making A Change Takes Help!

In order to change your health and fitness, you have to change what you do. By doing the same quick fix diet plans that you have relied on for temporary relief in that past, you only prolong the inevitable. These programs ultimately only lead to more problems. If you do nothing at all you will surely have more issues with weight gain, depression and poor health. Take charge of your life, fitness and health. Get the accountability and support you need to make a change.

 FAQ

Question: Do I have to be in shape to join?

Answer: No!

Question: How long will it take to see results?

Answer: Depending on how much effort you put in and the number of days you train, you can begin to see results in as little as 3-6 weeks!

Question: Should I start now or after my vacation, birthday or when the stars align?

Answer: NOW! In our many years of experience we have seen the trap of procrastination as the number one reason that delays or prevents people from succeeding in life and in fitness. There will always be something standing in your way. Fun time can wait and will be there later, your health and well being will NOT!

Question: Should I wear workout clothes to my consultation?

Answer: No. You can, if you would like to, but not necessary.

Question: Will I get help with my diet?

Answer: YES! We spend a good amount of time with you tweaking and making adjustments to your provided meal plan. Everyone is different so this is where customization comes into play. We are certified in Nutrition and have Licensed Nutrition Experts on staff.

Question: How long are training sessions?

Answer: Private training sessions are 60 minutes and Semi-private sessions can be extended to 90 minutes depending on your fitness level and goals.

Question: What happens if I go on vacation and miss my sessions?

Answer: As long as you give 24 hour notice of your absence, you can make up any sessions you miss the following week(s). You will never lose sessions unless you no show your appointments.

Question: Will I have access to use the gym when I am not training?

Answer: Yes, access is limited to the hours of operation. We encourage our clients to do their homework and are welcome to do it at the gym so long as access is pre-arranged and during normal business hours.

WHY WE ARE THE BEST!

New Body Architects is the leading Personal Training Studio Company for individuals struggling to achieve weight loss, increased strength, and a healthier lifestyle. 

Our mission is to transform soccer moms into super moms! We have been proudly serving our community for over 14 years and have been honored with the Plantations Best Fitness Studio Award an impressive six times.

Unlike other fitness studios or group fitness classes that may offer poor quality coaching or lack necessary supervision, New Body Architects offers individualized programs and a structured, caring approach. Our team shares personal experiences with overcoming fitness challenges to inspire and motivate our clients. Over the years, we have helped more than 2,000 individuals achieve their fitness goals and become the best versions of themselves.

In addition to working with everyday people, we have also worked with celebrities and former pro football players, such as Wes Welker of the New England Patriots and Jack Brewer of the Minnesota Vikings.